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Recipes
Tropical Smoothie
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Number of Servings: 2
INGREDIENTS
8oz can chunk pineapple (packed in it's own juice)
1 cup low fat vanilla yogurt
1 cup calcium-fortified orange juice
DIRECTIONS
Leave the can of pineapple in the freezer for 2 hours or until frozen. If the can has been in the freezer overnight, run warm water over it for several minutes before opening. Put orange juice and yogurt in a blender. Then add the pineapple, portioning it out with a knife or fork. Blend on high until smooth.